Purium’s Can’t Beet This

Family,Featured,Kids,Motivation,Outdoors31 Aug , 2016

How to Get Your Indoor Kid More Active

Video games, social media, television and cool air conditioning or warm heaters (depending on the weather), can make some kids prefer the indoors. Some can go hours with their eyes glued to a screen without realizing that the whole day has passed by them. And, if you happen to be the same way, children will […]

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Motivation,News,Nutrition,Sleep31 Aug , 2016

Secret Tips from Olympic Athletes

While many of us may already know these things, it never hurts to receive real validation from the experts. Since some of us are still flying high on the enthusiasm from this year’s Olympics in Rio, we thought it would be inspiring to hear how these incredible athletes manage to “bring it” on a daily […]

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Family,Featured,Greens,Nutrition,Plant Power,Sleep25 Aug , 2016

First Nature Health Instincts

Living in today’s modern culture, going to the doctor’s office and getting a prescription has become our second nature when battling any kind of healthy issue. Did you hear that? Second nature. So, what’s our first? It may be so deep-seated that you can’t realize it. Maybe this will help. Imagine you’re on the second […]

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Aging Gracefully,Featured,Stretches,Work,Yoga25 Aug , 2016

Could Your Desk Job Be Slowly Killing You?

If you have a desk job, you’re going to want to read this. A study showed that sitting 6 or more hours a day makes you up to 40% more likely to die within 15 years of someone who sits less than 3 hours a day. Yup, you read that right! Not only are you […]

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Family,Kids,Meal Planning,Nutrition,Plant Power,Purium Products,Recipes,Research18 Aug , 2016

Empowering Yourself and Your Family to Eat Right

School is back in session! Congrats parents, you survived another summer. However, due to the busy-ness of the school year, the celebrating might be short lived. Early drop-off times, piano lessons, homework, soccer practice and hours of carpool are back in full swing and healthy eating becomes a little trickier. But let’s face it, a […]

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Family,Kids,Purium Products18 Aug , 2016

Easy As 1-2-3: Simplifying Back To School

Summer break is over and kids are headed back to school this week! How are they handling it? Even better question is: how are you handling it? It can be hard to get back into the school routine where a bedtime is necessary, you have very limited time in the mornings, you’re back to packing […]

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News11 Aug , 2016

What Does Soda Do To The Body?

We all know at least one person who LOVES soda. They just can’t get enough of the bubbly, sugary, chemical-filled drink. Below are a few facts that can help convince those loved ones to give it up for good. A few may listen, some may not and one might even quit and endure withdrawal symptoms […]

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Cooking Tips,Meal Planning,Nutrition,Recipes11 Aug , 2016

Last Chance for Summer’s Garden Food

As summer winds down, it’s natural to begin savoring the things that are unique to the season. Beach days, day hikes, backyard fire pit parties and enjoying foods fresh from the garden. August is one of the most bountiful months for summer harvest. Enjoy your last moments of summer with these recipes that include some […]

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Sleep4 Aug , 2016

Relaxing Sleep Amid Summer Thrills

Though summer is a favorite time of year for many, it’s not known as a season of sleep. Loading up 3 months worth of travel plans, hikes, swimming and outdoor fun, surely keeps energy levels high. Add in lots of socializing and holiday parties and that list alone could induce drowsy eyes and a tired […]

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Kids,Meal Planning,Recipes4 Aug , 2016

Back To School Lunch Ideas

It’s that time of year again and kids are (finally) heading back to school. The schedule has changed and old lunch making routines have gone down the drain. Here are some fresh ideas for those lunch boxes! Quinoa with veggies Cook the quinoa in an organic vegetable broth with some of your kids favorite veggies. […]

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