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The Purium Blog

Live Your Healthiest Life

Greens,Nutrition,Plant Power,Research27 May , 2016

How Foods Affect Your Moods

Healthy eating smiling face from vegetables and fruits on plate

We know that the wrong kinds of food can affect our physical being…but did you know they can also affect our mental and emotional one? Although, the different and special vitamins and minerals in certain health foods may be able to support a more positive mood if eaten often enough. From an article about how […]

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Challenges,Goal Setting,Greens,Motivation,Nutrition,Weight Loss19 May , 2016

Avoid Being a Slave to the Scale

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A friend the other day lamented that they had been working out and eating cleanly but they noticed that the scale was going up instead of down. They said, “My clothes seem to be fitting better, my energy is up…but I am gaining weight! I thought I was trimming down…I am so disappointed.” I was […]

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Athletic Performance,Goal Setting,Motivation,Nutrition,Stretches,Weight Loss,Workouts19 May , 2016

You Signed Up For a Gym Membership… Now What?

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It just dawned on you that Summer is right around the corner and you don’t quite have that “Summer body” that everyone talks about and wants. You hop into your car and drive to the closest gym to sign up for a membership. It’s been a long time since you’ve had a gym membership or […]

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Aging Gracefully,Anti-Aging,Plant Power,Purium Products,Skin Care12 May , 2016

The Beauty Secrets of Superoxide Dismutase

Portrait of young beautiful woman cleaning her face with cotton swab. Isolated on white background

Superoxide dismutase (SOD) is an enzyme chockfull of antioxidants that help the body to fight the visible signs of aging. SOD`s actions against free radicals are highly beneficial. This antioxidant is used by every cell in the body. For these reasons and more, Dave Sandoval was determined to incorporate this super nutrient into our bio […]

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Greens,Motivation,Nutrition,Plant Power,Purium Products,Weight Loss12 May , 2016

Spring Cleaning 1-2-3

Spring cleaning concept with a tree and leaves in the shape of a broom and handle as a symbol of maid services or housekeeping chores to clean ans sweep away dirt in a house or purify the air in the environment through a natural process.

Winter is gone and the warm Spring weather is here. It is time to put away the Winter clothes, tidy up the house, and get yourself ready for Summer! As we do our annual Spring Cleaning we do a more detailed clean of the house then we ever do. We get the window panels, take […]

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Aging Gracefully,Anti-Aging,Dave Sandoval,Nutrition,Plant Power5 May , 2016

Return of the Prodigal Sun – by David Sandoval

happy family enjoy summer vacation on the beach

For years, doctors and health advisors have been adamantly spreading the warning that sun bathing, or “sun worshiping” as it is often referred to, is dangerous and could lead to skin damage, wrinkles, dryness, sun spots, and of course, melanoma (a skin cancer). Well, guess what- the sun is back! Our bodies were designed to […]

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Family5 May , 2016

5 Ways to Make Mother’s Day Special for Mom

8 May Mothers Day message with handmade small paper hearts

“All I want is to have the day off and to spend it with you.” That’s what my mom would always say when Mother’s Day came around. This meant that she wanted have a fun and relaxing day with her kids, a little mini reprieve from her every day routine. A mom’s job is tough! Mom’s are the chef, […]

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