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The Purium Blog

Live Your Healthiest Life

Aging Gracefully,Sleep,Stretches,Workouts,Yoga27 Apr , 2016

Yoga Is For Everyone!

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When you go into a yoga class, the room is mostly filled with women, right? Maybe there are one to three guys in there but anymore than that is very rare. Why is that? Can’t everyone benefit from stress-relief, flexibility, improved posture, improved sleep, and better breathing patterns? Of course they can! Society tells men that […]

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Athletic Performance,Featured,Sports,Success Stories,Weight Loss,Workouts20 Apr , 2016

Success Story: Jenny Carter – From Athlete to Super Athlete

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Physical competition, whether in team sports or in individual events, is part of my DNA. While my passion for athletics did not lead me to a spot on a professional team (darn!), I chose a career that enabled me to stay active and involved in sports. I worked many years as a Special Education teacher […]

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Nutrition,Research,This Not That20 Apr , 2016

BEWARE: Chemicals in Fast Food Packaging

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Fast food is bad enough as it is with the unnecessary additives, fillers, toxic ingredients, etc. but to make matters even worse there was a study done showing that the packaging of fast food items are leaking into the foods and this packaging has very toxic chemicals!   The chemicals that are found in this […]

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Greens,Nutrition,Plant Power,Purium Products20 Apr , 2016

Curb those Junk Food Cravings!!

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Resisting temptation can be quite difficult…sugar and processed food addictions are no joke! According to the American Heart Association, the average American consumes an average of about 22 teaspoons of added sugars per day. Fortunately, there are some foods that can help to curb harmful cravings… Aloe, Nopal, and Wheatgrass, oh my! Aloe Author David […]

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Anti-Aging,Athletic Performance,Greens,Nutrition,Plant Power,Purium Products,Skin Care,Weight Loss13 Apr , 2016

Purium Products A-Z (Part 3)

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For the past three weeks, David Sandoval has been on his Lifestyle Call going through every Purium product in alphabetical order and explaining why they are so awesome! Here is the third and final part to those calls!   O Organic Spirulina This product comes in powder and capsule form! It can help increase endurance and […]

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Family,Greens,News,Nutrition,Plant Power,This Not That13 Apr , 2016

Choosing Produce: Beware the Dirty Dozen!

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No one WANTS their food doused with pesticides, but sometimes buying everything organic seems to take too much of a toll on our wallet. We can only do our best – fresh fruits and veggies are a must for any healthy diet. But, if we are having trouble affording organic versions or even finding organic […]

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Aging Gracefully,Anti-Aging,Nutrition,Plant Power,Purium Products,Sleep8 Apr , 2016

Aloe Vera: The Superb Herb

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Reprinted from the Doctor’s Prescription for Healthy Living The Arsenal of Aloe Vera If the healing properties of aloe vera are well known, then it should be no surprise to find out the phytochemical sources behind its miracles. Aloe vera provides: Polymannans – These are the polysaccharides found in aloe vera. Current research is focusing […]

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Aging Gracefully,Challenges,Family,Stretches,Weight Loss,Yoga6 Apr , 2016

5 Different Types of Yoga

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Yoga: Because everyone loves a good stretch! When we usually talk about yoga, it’s in a very general context but, there are several types of yoga that differ from each other while still holding true to the core purpose.   Yoga is a series of stretches and poses that require your mental, physical, and spiritual […]

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