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The Purium Blog

Live Your Healthiest Life

Aging Gracefully,Dave Sandoval,Purium Products30 Mar , 2016

How to BEE ENERGETIC – By Dave Sandoval

ADRENAL SUPPORT

Why are we unable to get through even the first hour of our day after a sleep cycle that is intended by nature to renew energy? We live in a world of energy seekers- Red Bull, Monster, and other energy drinks have displaced Coke and Pepsi as America’s beverages of choice. In addition, millions of […]

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Cooking Tips,Greens,Nutrition,Plant Power,Recipes,Weight Loss30 Mar , 2016

Top 5 Spring Fruits and Veggies

baked broccoli

Spring is here which means warmer weather, more outdoor activities, and fresh new fruits and vegetables coming into season! Below is the top 5 spring seasonal fruits and veggies that are perfect for breakfast, snacking or as a side for a meal. And since the weather is getting warmer, you can pack some up for […]

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Anti-Aging,Family,Food,Purium Products30 Mar , 2016

Top 5 Benefits of Bee Pollen

bee_pollen2

Not just for our buzzing little black and yellow striped pollinator friends, bee pollen has been used for centuries in different health tonics around the world. There are many great reasons why it has been touted for so long!   1. Boosts energy levels naturally – great source of protein and B vitamins that help […]

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Anti-Aging,Dave Sandoval,Greens,Kids,Nutrition,Plant Power,Purium Products,Weight Loss25 Mar , 2016

Purium Products A-Z (Part Two)

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If you’ve been on the Wednesday night Lifestyle Calls with Dave Sandoval then you know how informational and exciting they can be! These past two weeks Dave has been going through the Purium products in alphabetical order and giving a quick highlight about each amazing item! Before continuing to read, make sure you read Part […]

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Anti-Aging,Athletic Performance,Dave Sandoval,Greens,Kids,Nutrition,Plant Power,Purium Products,Skin Care,Weight Loss23 Mar , 2016

Purium Products A-Z (Part One)

friuts and vwgetables - letters

If you listened in on last week’s Lifestyle Call with Dave Sandoval you had the privilege of hearing his 1-minute highlight on Purium products starting with letters A-I. If you happened to miss the call or didn’t take notes then below is a quick recap of the call. Be sure to call in TONIGHT to […]

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Family,Recipes23 Mar , 2016

How To Dye Easter Eggs Naturally

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You don’t have to have a kid to dye eggs for Easter, it’s a fun activity for all ages! Wouldn’t it be nice if it could be done without the artificial dyes though? Well, it can! Certain fruits, herbs, and veggies mixed with water and vinegar can make the dyes for the eggs so you […]

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Greens,Kids,Nutrition,Research,Weight Loss18 Mar , 2016

The S.A.D. Affect: An Overfed and Undernourished America

processed foods

North America seems to mainly be made up of a continent full of people rushing through their busy lives…rushing to work, rushing to their kids’ sporting events, rushing to dinner. We want everything faster, easier, and more convenient and that is how we eat; packed up, taken To Go and eaten in the car on […]

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Aging Gracefully,Anti-Aging,Lifestyle,Skin Care,Sleep18 Mar , 2016

4 Amazing Benefits of Cupping Therapy

cupping

Maybe this is the first time you’ve ever heard the words “cupping therapy” together. Maybe you have regular appointments but aren’t sure of all the benefits it can bring. Cupping therapy often goes along with acupuncture and is a form of Chinese therapy. If you’ve gotten a massage then you’ve felt a similar stimulation. Cupping […]

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Dave Sandoval,Family,Kids,Nutrition,Weight Loss18 Mar , 2016

Early Onset Puberty by David Sandoval

precocious-puberty

The issue of early onset puberty or “precocious puberty” is gaining national attention and I have been asked to research the potential causes and implications of this troubling phenomenon.   Like any emerging issue, it was first met with skepticism, fear, and indifference. The skepticism came from the large agricultural and chemical companies whose products […]

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Aging Gracefully,Research,Sleep5 Mar , 2016

Top 10 Benefits of Acupuncture – Don’t Fear the Needles!

accupuncture

Let’s face it, a lot of people have a fear of needles but hopefully that won’t steer them away from the healing benefits of acupuncture. It’s hard to find a person who doesn’t suffer from some sort of muscle or joint pain or who hasn’t recently injured themselves. Chronic back pain, arthritis, tense muscles, allergies, […]

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Aging Gracefully,Anti-Aging,Athletic Performance,Dave Sandoval,Nutrition,Research,Weight Loss5 Mar , 2016

Ancient Superfood Rediscovered By David Sandoval

ancientsuperfood

If I were to tell you the number-one cause of pre-mature aging and disease in the Western world, it might surprise you. (Then again…it might not.) It’s the over-consumption of food. Why? Not only because too much food can make us fat. It’s also because everything we eat must be processed by our bodies, and […]

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Anti-Aging,Greens,This Not That,Weight Loss4 Mar , 2016

HOW DOES THE CORE 3 LOVE ME? By David Sandoval

Cherry,fata cheese and celery mix with freshness rocket salad.service with home made spring onion and dijon mustard olive oil dressing and cruty bread.

How does the Core3 love me? Let me count the ways…   1. Super Amino 23 A. Creates “anabolic” muscle activity and BURNS FAT B. Increases skin elasticity to REDUCE FLAB C. ZERO STRESS on liver and kidneys (pre-digested)   2. Power Shake A. Provides nutrients for TOTAL CELLULAR SATISFACTION B. Increases FAT BURNING HORMONE […]

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Success Stories,Success Stories4 Mar , 2016

Success Story: Kirsten Brown – From Depression to Gratitude

Kirsten Brown tri_pic Before Before_Before_After

After having kids, I began to gain weight. Before I knew it, over a decade had passed me by and I was at my highest weight; 260 pounds. I was lonely, sad, depressed, and unhealthy. Last summer the symptoms begin – hair loss, headaches, anxiety, confusion, memory loss, difficulty swallowing, rapid pulse, dry skin, hyper-defecation, […]

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Cooking Tips,Education,Family4 Mar , 2016

A Cluttered Kitchen is a Cluttered Body

clutteredkitchenblog

A cluttered room is a cluttered mind…but did you know that a cluttered kitchen often leads to packing pounds on the body? Messier kitchens may lead to more issues with obesity than cleaner kitchens suggests this article on NPR.   With big families and big appetites, how can we keep our kitchen from making us […]

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Aging Gracefully,Dave Sandoval,Research,Sleep4 Mar , 2016

Adrenal Burnout by David Sandoval

A young woman giving a big yawn while sitting with a cup of coffee in bed

Many people ask where I learned what I have learned about natural healing and I am always proud to say that I learned at the feet of people like Ann Wigmore and Bernard Jensen among many others…and amid all of the lessons that I learned from these icons of naturopathy, perhaps the greatest was the […]

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