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The Purium Blog

Live Your Healthiest Life

Workouts31 Dec , 2015

Living Room Workout for New Years Day!

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Don’t wait another minute! Start 2016 off on the right foot with a workout you can do anywhere. Try the exercises below while you’re watching the Rose Parade or one of the many football games on New Years Day, right from the comfort of your own home. No equipment needed! 20 jumping jacks 5 push-ups 14 high […]

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Goal Setting31 Dec , 2015

Want to Keep those New Years Resolutions in 2016?

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Every year, people make New Year’s Resolutions to better themselves. They start out with big ideas and determination and slowly watch it wither away as their busy lives take over. So how do you make New Year’s Resolutions and actually follow through with them? The answer is to set goals for the year that are […]

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Family,Recipes,This Not That31 Dec , 2015

Healthy Bubbly Drinks for New Years Eve!

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When it comes time to bring in the new year we often do a toast with our fancy glasses and sparkling cider (or champagne), wishing everyone a year full of happiness, health, prosperity, and wisdom. What we don’t think about are the artificial ingredients and crazy amounts of sugar that are in these drinks that […]

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Food23 Dec , 2015

10 Tips to Stay Healthy and Active During the Holidays

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Between the parties, cooking, family time, work, and stress, it can be very difficult to stick to your healthy eating and exercise routine during the holidays. But it is not impossible and it is not a lost cause! You can still enjoy the holidays without feeling guilty and here’s how: Beat the germs – Wash your […]

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Family23 Dec , 2015

Christmas Activities for the Ho-Ho-Holidays!

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The kids are out of school, you have a few days off of work, and you’re ready to relax and spend time with the family but what are you going to do with all this time to get into that Christmas spirit? We have a few suggestions that are either inexpensive or free for some […]

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Recipes23 Dec , 2015

Christmas Purium Cookies That Santa Will L.O.V.

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As a child around Christmas time, I always remember baking cookies with my mom for Santa Claus. We would laugh, eat bits of the dough, and make cute Christmas-y shapes so that Santa would be fueled for his trip after leaving my house. What I didn’t think of as a kid was that these sugary […]

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Cooking Tips,Recipes,Research,This Not That23 Dec , 2015

Making the Real Food Revolution a Reality

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Being a part of the Real Food Revolution doesn’t mean you are vowing to never eat anything delicious or decadent. It does not mean that you cannot have so-called “comfort foods” or ever eat dessert. It just means that you refuse to fall for clever marketing ploys that have you feeding artificially colored cereals to […]

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Family18 Dec , 2015

5 Homemade Stocking Stuffers that Rock!

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Typical stocking stuffers are gift cards, candy, lotions, etc. but why not step it up this year with some DIY thoughtful gifts? We have a few simple (and inexpensive) ideas that will wow your friends and family!   1.   Christmas DIY tea bags with organic whole tea leaves: What you’ll need: Organic whole tea […]

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Dave Sandoval,Greens,Plant Power,Research18 Dec , 2015

How Green Foods Heal – by David Sandoval

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How Green Foods Heal – Questions, answers, and observations By David Sandoval With the increased attention being given to alternative healing methods, natural remedies such as green foods (once only used by holistic practitioners and nutritionists) have come under the microscope of scientific double-blind validation.  This intersection of herbology and science is not new. For years […]

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Featured,Success Stories,Success Stories18 Dec , 2015

Success Story: Audrey Gonzalez – Tragedy to Triumph

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Tragedy to Triumph One Family’s Journey Written as Audrey Gonzalez’s Personal Reflection   “A new baby is like the beginning of all things—wonder, hope, a dream of possibilities.”  – Eda J. Le Shan I still can’t believe Rafael is here. Nearly a year has gone by and my husband Victor and I are still in complete […]

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Family10 Dec , 2015

8 Ways to ‘Do Good’ in December

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The holidays are a time of cheer, love, and giving! For some people the holidays are the hardest because they don’t have anything and this is where you can do a small thing to make a huge impact! Consider doing one or more of these this holiday season and see how much it can brighten […]

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Kids,Purium Products,Research10 Dec , 2015

Cold & Flu Season is Here! Is your Family Ready?

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As the familiar saying goes, an ounce of prevention beats a pound of cure. Well, cold and flu season is upon us, are you and your loved ones prepared? In order for your body to work to its best ability, Naturopathic medicine states that you must give it the proper tools and environment. No, we […]

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Dave Sandoval,Family,Kids,Purium Products10 Dec , 2015

Short Attention Span? Here’s a Natural Fix for your Kids!

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Is your child having trouble concentrating? Does he or she exhibit a short attention span and impulsivity?  What about hyperactivity? Before getting diagnosed with some sort of disease that warrants a medical prescription, consider these factors that nutritional expert David Sandoval says could be at play… High sugar consumption – destructive, aggressive, and restless behavior […]

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Dave Sandoval,Family,Recipes10 Dec , 2015

Get Creative! Three DIY Gifts using Coconut Oil

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Nothing shows people that you love them more than a homemade gift. It shows that you were willing to give up some of your valuable and limited time to make something special for them.  Here are three great options for holiday gifts that use coconut oil (Purium’s Organic Tropic Oil is virgin, hand-poured coconut oil).  You will […]

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Dave Sandoval,Greens,Kids,Plant Power,Research3 Dec , 2015

What is Chlorella Growth Factor? And Why do Kids Need it?

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Every parent wants their children to reach their full potential. With the Chlorella Growth Factor, healthy growth becomes simple. The science behind it is this… The Chlorella Growth Factor (CGF) is the ability of chlorella to reproduce its DNA several times a day and stimulate the growth of its own cells. Scientists have found that […]

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